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If those steps don't help, try talking with a professional counselor about your concerns.
Regular exercise can make a big difference.
This can lead to penile curvature or asymmetry and an irregular looking penis.
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Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size.
Most of the techniques you see advertised are ineffective, and some can damage your penis.
Even if your penis is smaller than average, it may not matter to your partner.
The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape.
The most widely used surgical procedure to lengthen the penis involves severing the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft.
Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement.
Ads for penis-enlargement products and procedures are everywhere.
At best, surgery such as division of the suspensory ligament may add half an inch (1 centimeter) to the appearance of the flaccid penis but does not change actual length of the penis.
And no reputable medical organization endorses penis surgery for purely cosmetic reasons.
Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.
Think twice before trying any of them.
A procedure to make the penis thicker involves taking fat from a fleshy part of the body and injecting it into the penis shaft.
Mayo Clinic does not endorse companies or products.
However, there's little scientific support for nonsurgical methods to enlarge the penis.
This site complies with the HONcode standard for trustworthy health information: verify here.
Subscribe to HousecallOur general interest e-newsletter keeps you up to date on a wide variety of health topics.
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Look closely — you'll see that claims of safety and effectiveness haven't been proved.
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A plethora of pumps, pills, weights, exercises and surgeries claim to increase the length and width of your penis.
At worst, surgery can result in complications such as infection, scarring, and loss of sensation or function.
A penis is considered abnormally small only if it measures less than 3 inches (about 5 centimeters) when erect, a condition called micropenis.
Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex.
When this ligament is cut, the penis appears longer because more of it hangs down.
Although some surgeons offer cosmetic penis enlargement using various techniques, it's controversial and considered by many to be unnecessary and in some cases permanently harmful.
Many men believe that increasing the size of their penis will make them a better lover or make them more attractive.
Surgery is typically reserved for men whose penises don't function normally because of a birth defect or injury.
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Advertisers would have you believe that your partner cares deeply about penis size.
Marketers rely on testimonials, skewed data and questionable before-and-after photos.
Severing the suspensory ligament is sometimes combined with other procedures, such as removing excess fat over the pubic bone.
Although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size.
Results may be disappointing, however, because some of the injected fat may be reabsorbed by the body.
Larger, more-rigorous research is needed to establish safety and effectiveness.
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Companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections.
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Keep in mind that understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis.
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Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction.
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The length of a non-erect penis doesn't consistently predict length when the penis is erect.
Dietary supplements don't require approval by the Food and Drug Administration, so manufacturers don't have to prove safety or effectiveness.
A few small studies have reported length increases of half an inch to almost 2 inches (about 1 to 3 centimeters) with these devices.
If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size.
But studies have shown that most men who think their penises are too small actually have normal-sized penises.
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If you're overweight and have a "beer gut," your penis might appear shorter than it is.
Studies of available surgical techniques to lengthen the penis have found mixed results in safety, effectiveness and patient satisfaction.
A vacuum pump can make a penis look larger temporarily.
The fear that your penis looks too small or is too small to satisfy your partner during sex is common.
Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension.
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But chances are your penis is within the normal size range.
But cutting the suspensory ligament can cause an erect penis to be unstable.
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There aren't enough studies of penis-enlargement surgery to give an accurate picture of risks and benefits.
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In addition, there's no proven way to make a penis larger.
Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement.
None of these procedures has been proved safe or effective and can even affect potency and your ability to obtain an erection.
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If you're concerned, talk to your partner.
These surgeries should be considered experimental.
Here are some of the most widely promoted products and techniques:Vacuum pumps.
When the suspensory ligament is cut, the penis may look longer because more of it hangs outside the body.
Another technique for increasing width is grafting tissue onto the shaft of the penis.
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